Monthly Archives: August 2017

Womens Health Fitness

Type in a couple of womens health fitness keywords into Google or any one of the many search engines and what do you get? You get some great sites related to womens health fitness and more

There are tons of womens health fitness websites some are little more than advertisements but many others provide a terrific supply of information relating to womens issues. Scientific research, data from studies, health conditions, nutrition, and fitness, as well as prevention and treatment information.

It’s important for women to get accurate information about issues that directly relate to their health and that includes the latest on womens health fitness. What was thought the best advice only a year or so ago has now been improved.

For example today it is a well known fact that women suffer heart attacks at the same rate as men but they often present differently to emergency wards to many go undiagnosed. It has also bee shown that womens health fitness is critical to keeping women healthier especially after menopause when their natural protection dwindles.

Studies have also shown that women health fitness can make a big difference in a womens ability to maintain here weight. It seems after 40 women get the privilege of a few extra pounds suddenly appearing around the waste line and so with some proper exercise routines you can better defy mother nature.

Womens health fitness is finally getting the same attention that mens has for decades. Suddenly we realize that besides helping to keep the pounds off women also need to make sure that they are taking care of their cardio workouts.

This brings us to another subject – weight loss. For many women this is an ongoing battle that’s not easy to resolve. Many would love to convince you that you need all kinds of diet pills to lose those pounds when really what you need is much simpler. You need to ensure that the calories you are burning exceed the calories you are taking in.

There are plenty of excellent health fitness resource sites for women and there are just as many terrific magazines that are full of helpful exercise tips, nutritional tips, and all kinds of tips to have you looking and feeling great. And isn’t that what all women want? To look and feel their best?

Women may a great deal more attention to how they look and feel then men do. In general women are much more in tune to the signals their bodies are sending them and they are also much more interested in health fitness and how it affects their overall well being.

Men are more interested in fitness to great a buff, polished look although slowly they are beginning to recognize and understand the value of a cardio workout. Women on the other hand have long understood how their health fitness and their overall well being were directly related. And for one to have a terrific overall well being they needed to have a good health fitness ethic.

Women Health Tips

DECLINING NUTRITIONAL VALUE IN FRUITS AND VEGETABLES MAY BE A CONCERN.

For years the debate has raged on about the benefits and drawbacks of modern farming techniques. Industrial agriculture or “hyper-farming” has resulted in giant strides in crop yield, but many claim nutrient content – and thus their total nutritional value to humans – has been suffering.
The average yield in terms of bushels per acre for major crops in the US has sky rocketed since the 1950’s. Corn is up 342%! Wheat is up 290% while both Soy beans and Alfalfa are up about 170%. Similar sorts of yield gains have occurred in Europe, Australia, Japan and other regions of the world as well.

Data presented by researchers from the Department of Soil Sciences at the University of Wisconsin Madison shows that while these great advances in crop yield have occurred in the last 50 years nutrient content has been under siege and declining. Similarly, a review of data published by the USDA’s ARC Nutrient Data Laboratory shows “a sharp decline in the minerals, vitamins and other nutrients in foods since the last comprehensive survey”, about 20 years ago.

NEW EVIDENCE ON NUTRIENT DEPLETION

Recent data published by Dr. David Thomas, a primary healthcare practitioner and independent researcher, looked at the difference between UK governments published tables for nutrient content published in 1940 and again in 2002. The comparison was eye-opening. It showed that the iron content of 15 different varieties of meat had decreased 47%. Dairy products had shown similar falls; a 60% drop in iron and up to a 90% drop in copper.

GREATER AVAILABILITY VERSUS LESS VALUE.

It is true that in the modern world of the industrial nations, fruits and vegetables availability is at an all time high. If we want it, it’s there. On the other hand despite this increased availability, fruit and vegetable consumption has not increased in the population. Indeed in many population sub-groups it has declined. When this knowledge is coupled to the reported declines in nutrient levels in foods, it has many healthcare providers, scientists, researchers and government officials looking for answers as to how we can hope to sustain the nutritional value and balance of our foods while needing to produce more and more from the same soils to feed an ever-growing population. So far the path ahead is uncertain at best.

NEW STUDIES SHOW PROTECTION CONNECTION BETWEEN TEA, FRUIT AND VEGETABLE CONSUMPTION AND WOMEN’S HEALTH.

Tea and Ovarian Cancer Risk: researchers at the karolinska Institute Division of Nutritional Epidemiology in Stockholm, Sweden conducted a 15 year follow-up study of more than 61,000 women aged 40 to 76. Their evidence, published in the archives of Internal Medicine (2005; 165 (22): 2683-2686) showed that those women who consumed tea on a regular basis had a dramatically lower risk for ovarian cancer. Tea drinkers who averaged less than one cup per day equaled an 18% risk reduction. One or more cups per day provided a 24% risk reduction and 2 or more cups a day showed a 46% risk reduction. As you might expect, these findings prompted the researchers to conclude “Results suggest that tea consumption is associated with a reduced risk of ovarian cancer.”

Soy and Women Health: Publishing their work in the January 15, 2006 issue of Cancer Research, a team of researchers from West Forest University, Winston-Salem, North Carolina, USA concluded that soy phytoestrogens may protect against breast cancer risk in post menopausal women. According to researchers from John Hopkins University presenting data at the November 15, 2005 meeting of the American Heart Association, consuming soy protein (20 grams per day for 6 weeks) reduced two strong indicators for coronary heart disease in postmenopausal African American women. The result show that LDL-cholesterol and another cholesterol marker known as LDL-P (P=particle number) were decreased in women taking soy protein, regardless of age or race.

Health Magazines Worth Reading

All women health magazines have something of value to give their readers. For example, you can discover the best face products to use to keep your skin healthy, glowing and youthful looking. Because they have so many writers that can test the different brands, you can learn everything they know without ever having to try the products yourself. As a result, you can save a lot of money by not wasting your money on substandard face washes and lotions. Almost all women health magazines have valuable coupons, too. Clip them and save a ton of money over the course of a year!

Most of the things I know about working out I learned from all women health magazines I subscribe to. For instance, I always thought that cardio workouts were the best ones for women. If you hit the treadmill ever day and stay on it for an hour or so, after a couple of months you’ll have a good body. On the contrary, I found out that strength training is just as important. The results will come much faster if you combine the two, and your body will be much more toned as well. I guess you can learn something new every day!

Another great thing about all women health magazines is that they genuinely have your best interests at heart. They want to educate you about the best ways to get and stay fit, as well as help you choose the best foods to eat. Additionally, if you don’t really know your way around a kitchen too much, you can pick out some of the recipes found in the magazines. They’re usually about as simple and tasty as they are healthy, and enable you to try new foods. If you follow the advice of the magazines, you’ll undoubtedly live a longer and happier life.

Learn More About the Nutrients That You Need

Women are different than men, we all know that, but what specific nutrients are beneficial for women, compared to men? That is a question that I will be answering in this article.

If you are at any of the extremes (old or young), you most likely do not need any specific nutrients to help balance your hormones and your body.

But if you suffer from low sexual drive, PMS or menopausal symptoms, you might need some specific herbs and nutrients to help your body balance itself out and feel better.

This is where high quality woman health supplements come in and can really make a difference. A few examples of hormone balancing herbs for women are:

• Chaste Berry Extract
• Dong Quai Extract
• FeverFew Extract
• Isoflavones
• Red Clover Extract
• Wild Yam Extract

These extracts have been proven to help with menstrual irregularities, PMS, cramps, preventing miscarriage, reducing headaches, migraines, eye pain, inflammation and swelling.

It is also important that women health supplements contain all the essential minerals, enzymes, vitamins, amino acids, specialty nutrients and co-factors.

A lot of women today are deficient in many different nutrients, according to research studies done all over the world. The good news is that this can easily be remedied by using high-quality women health supplements.

You can, of course, buy these extracts on your own. If you do decide to do that, I recommend that you talk with an experienced herbalist that can help you make a specific blend for you.

I highly recommend that you do your research and discover the different options that are available today. It is easier than ever before to give your body what it needs to balance itself out and stay healthy.

If you do not have any of the problems above, it is also beneficial for you to take these extracts in a preventative measure. You can also use a standard multivitamin supplement that only contains the most beneficial nutrients for both men and women.