Monthly Archives: September 2017

How To Find The Best Women Health

As a woman, it can sometimes be tough to follow a proper diet and exercise routine. With so many schedule demands and not enough hours in the day, it can often feel as if your nutritional needs take a back seat in your life. By incorporating vitamins and supplements into your diet, you can provide your body with the nutrients it may be lacking. But how can you determine which women health supplements are best for you? In this article, we’ll take a closer look at the nutrients you should be looking for when choosing a supplement.

The Essentials

At the core of any women’s supplement should be the essential vitamins; A, B, C, D, and E. Vitamin C is especially beneficial to women, as it helps protect your heart while keeping your immune system healthy. It has also been found to lower blood pressure and raise the levels of HDL (otherwise known as good cholesterol). Increased HDL helps lower your risk for cardiovascular disease. Vitamin E is also vital to a woman’s well-being as it is a great antioxidant, which helps to lower the risk of heart disease and stroke.

As You Age

As a woman ages, her body goes through physical changes that increase the demand for certain nutrients. If you are a woman over 50, it is important that you are getting plenty of vitamin D, which helps to absorb calcium. It then goes without saying that you should also be adding calcium to your diet, to protect against osteoporosis. In addition, calcium and vitamin D have been proven in helping to fight against certain types of cancer as well. For women experiencing menopause, it is also recommended that you supplement your diet with extra vitamin E and vitamin B12.

Health Issues Raise Special Concerns

When it comes to women health concerns can be far different than those faced by men. While it is true that the male and female bodies are prone to many of the same concerns with regard to illness, disease, and general maintenance, there is no arguing with the fact that women face a variety of unique challenges. These challenges begin early in life and continue well into menopause and beyond.

Reproductive issues

Girls first encounter the difficulties of being a woman when menstruation begins. From that point onward, girls face a host of issues directly related to their sex. Chemical imbalances in the vagina can result in yeast infections, and the uterus and ovaries are always susceptible to injury and various medical conditions.

Common ailments

Every woman soon learns that there are some illnesses and conditions that tend to affect females more than men. For example, men are three times less likely to suffer from gall stones than their female counterparts, and are also three times less likely to experience regular migraine headaches. Females also suffer more from urinary tract complications and bowel issues. There are also a host of cancers that seem to specifically target females.

Autoimmune complications

Multiple sclerosis and lupus are far more likely to appear in females than in males. Both are autoimmune conditions in which the immune systems of the body react negatively to the body’s own tissue and cause degenerative symptoms that dramatically decrease the patient’s quality of life. Fully three out of every four patients with these conditions are female.

Calcium deficiencies

As a woman ages, the density of her bones gradually decreases. Often times, female senior citizens can lose as much as one-half of their entire bone mass. In addition, these patients can suffer from brittle bones which leaves them vulnerable to weakness throughout their bodies. It also makes them more susceptible to falls, and increased damage to their bones when those falls occur.

Dealing with these concerns

Every woman should develop good habits early on in life, and maintain these habits to ensure that they remain as healthy as possible. Sound nutrition is, of course, essential, with particular emphasis on supplementing the diet with the necessary vitamins and minerals to protect her body against many common ailments. It is also critical to get into the habit of exercising regularly to maintain muscle strength and prevent obesity.

Part of this overall attention to good health consists of regular visits to both a family doctor and an obstetrician/gynecologist. These professionals can help to ensure that regular examinations are given to prevent reproductive, muscular, and skeletal problems, as well as many other common ailments. Where prevention is not possible, these doctors can at least enable their patients to receive early treatment to minimize any condition’s impact.

When it comes to maintaining a healthy body, the process should begin as early as possible. Though the average woman will go through life with the potential for many medical complications, most can be avoided or minimized with a sound focus on healthy living. For the majority of women health concerns are best addressed beginning in childhood and continuing throughout the rest of their lives.

During Pregnancy Stage

Women are considered to be the most beautiful gift of God to this earth. They are delicate and very sensitive both physically and emotionally. When it comes to women health, there are certain important things that one needs to consider maintaining a good health. Pregnancy is a very difficult period for a woman during which maintaining a good health is very essential. The eating habits during pregnancy should always be taken into consideration. Having a healthy and nutritious diet during pregnancy is very important for a woman. However, it is not as easy as it sounds to be. When the embryo develops, it takes nutrients from the mother’s body. Therefore, it becomes critical to have the items that the fetus needs to grow and develop in a healthy manner. Moreover, in order to sustain the strength and thus, to avoid complications during delivery of the child, the mother needs to stay as healthy as possible. Therefore, the woman needs to have healthy diets to reduce stress and provide rich breast milk for the baby’s nourishment after the birth.

Doctors usually prescribe to take pre-natal vitamins to ensure that the pregnant lady can get enough nutrition every day. A pregnant woman is required to eat various kinds of food items, but most preferably the natural fresh and unprocessed food items. A woman of normal weight should take approximately 200 to 300 m extra calories per day to develop the bay normally. However, these calories should get from the foods taken by the pregnant lady. Medical professionals always recommend certain kinds of diets when it comes to maintain good health of a pregnant woman. They usually include dairy foods, foods full of protein, fresh food and vegetables, breads, cereals and grains, and fat.

As dairy food items, such as milk, yogurt and cheese have calcium, protein and vitamin D in a rich amount, they are very much important for a pregnant women. The woman who don’t take milk or dried milk power, they may face certain problems to maintain their good health during pregnancy.

Usually, protein is available in animal and vegetable sources. The animal foods include: fish, chicken, beef, pork, eggs etc and the vegetables include tofu, nuts, seeds and beans. For the woman who follows a vegetarian food habit, for them eating fresh vegetables full of protein can fulfill the essential protein needs in her body during pregnancy.

About Women Health Supplements

Question: I want to get my health back on track. What kind of nutrients would you recommend I should look into in the area of women health supplements?

Answer: Great question! There are plenty of supplements out there that can be of great aid to women’s health. One problem that plagues women, especially later in life, can be the dreaded osteoperosis. Since your body needs a steady supply of calcium, if you do not meet your body’s calcium requirements, it will begin to sap the calcium from your body’s teeth and bones, leaving them brittle and weak.

To prevent this, a calcium supplement can be of great aid. Coral calcium is one product on the market that can help prevent this ailment. Harvested from long-dead sea beds, the calcium found in coral sediments can help to pave the way for clear health.

Antioxidants are also key parts in maintaining the health of both males and females. Helping to stop the damaging effects of free-radicals (highly reactive chemicals that capture electrons and modify chemical structures), antioxidants such as Vitamin C, Vitamin A, and Vitamin E may reduce the risk of cancer and muscular degeneration. Iron is also a key element that needs to be regularly consumed to help maintain the female body.

The body needs this mineral to produce red blood cells, and an iron shortage can result in anemia, a condition marked by a lack of red blood cells. Many of these simple minerals can help maintain your body’s structure and help lead you to great health. Some supplements even offer combined compounds that help to meet your daily requirements in a few of these categories.

I hope this article has helped you to learn more about your body and the things it needs to be working in its fittest form. Best of luck on your quest for nutrition!